PERSELEAD'S VIDEO GUIDED EXERCISES
A LA CARTE
to develop the capacity for
concentration, attention, observation, perception, hindsight, letting go, calming, relaxation, anchoring, energising
and many other capacities aimed at well-being
to help you decide and act serenely and consciously.
concentration, attention, observation, perception, hindsight, letting go, calming, relaxation, anchoring, energising
and many other capacities aimed at well-being
to help you decide and act serenely and consciously.
Specific - Short - Simple - Effective
the exercises are extracted from the Video Coaching Sessions
Videos
Explanatory, advisory, demonstrative and tutorial videos to guide you in acquiring the targeted hability.
Exercise
Specific, straightforward, and adaptable practical exercise guided by video, including gentle movements combined with helpful suggestions easy to follow, along with feed-back written exercises for follow-up.
Tools & Resources
Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your practice.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your practice.
Exercise handbook
An interactive digital handbook to help you progress and write down your feedback.
Discussion group
Each Perselead digital product includes its own discussion group. This is a space for constructive and caring exchanges, enabling Members following the same exercise or session to share their experiences and help each other acquire the skills they are targeting.
Option : One-to-one Support session
Individual coaching: a 30-minute support session is proposed as an option to help you to progress (prices available in the online booking form)
TECHNIQUE USED : SOPHROLOGY
What you'll do
Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention.
Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
Use of sensory memory.
A regular practice of your exercise along with autonomous feedback with the help of your Interactive Exercise HandBook.
A regular practice of your exercise along with autonomous feedback with the help of your Interactive Exercise HandBook.
The exercise can be performed in casual/office clothes.
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Find the guided exercise you need
THINGS TO KNOW
Purpose, Precautions & Technical specifications
Purpose
This session is intended to address exclusively self-development or well-being needs and does not provide any therapeutic support.
Warning & Precautions
Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance
Technical specifications
Access to the Digital Product exclusively online via a web browser.
Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
Requires a web browser.
Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
Requires software enabling the use of ".pdf" format files.
In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
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