IMPROVE YOUR DECISION-MAKING SKILLS IN A SELF-PACED WAY

VIDEO COACHING SESSIONS 

by

PERSELEAD

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Achieve you goals

Exercise your free-will

Develop skills to boost serene, informed and conscious decision-making in tense, emotionally impactful or high-stakes situations.

PERSELEAD

Digital content to develop skills
for
decision-making

Videos

Explanatory, advisory, demonstrative and tutorial videos to guide you in acquiring the targeted skills.

Exercises

Specific, straightforward, and adaptable practical exercises guided by video along with written exercises for preparation, progression and follow-up.

Tools & Resources

Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.

Session handbook

An interactive digital session handbook to help you progress towards your session goal.

Discussion group

Each Persélead Video Coaching Session includes its own discussion group. This is a space for constructive and caring exchanges, enabling Members following the same Session to share their experiences and help each other acquire the skills they are targeting.

Option : One-to-one Support session

Individual coaching: a 30-minute support session is proposed as an option to help you to progress.

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Perselead video coaching sessions

to help you develop your ability to make informed, creative decisions, calmly and confidently.

ONLINE
VIDEO COACHING SESSION

Digital products to develop your skills in a self-directed way.


Objective

  • To help you acquire tools and skills that stimulate conscious, reasoned, informed and creative decision-making in specific pre-defined situations outlined in the session descriptions.

  • The sessions offered by Perselead are exclusively designed to address self-development or well-being needs and do not constitute any therapeutic support.

Situational context and targeted capacities

  • The abilities targeted are predefined and specific to each of the proposed Sessions. They are outlined in each Session's description.

  • These abilities are so defined as enabling people to avoid decisions that are detrimental to their goals or interests, to prevent unfortunate reactions, lack of responsiveness or creativity induced by the situation and its potential impact on their own emotional, mental or physical state.

  • They are selected for their usefulness in bringing projects to a successful conclusion during tense negotiations, team management, intense periods of activity, tense situations or in the context of hurried decision-making.

  • The available online Video Coaching Sessions target the following objectives : 

  1. Maintain composure when facing a provocation.
  2. Remove the feeling of cognitive overload.
  3. Develop your perceptions to boost the conscious use of your intuition.

Contents & Advantages 

  • The video coaching session is pre-recorded and includes exercises using self-development techniques as well as a 90-page interactive booklet structuring and guiding your progression towards the acquisition of the targeted skills.

  • The purchase of the video session is done online, is secured, automated and accessible immediately upon validation of your order.

  • You can access your online session at any time and progress freely, in a self-directed way and at your own pace, while being guided towards the acquisition of the targeted skills.

  • A free access to the Exploration Area is provided when you create your account. The Exploration Area contains a set of articles written by Perselead on the themes of decision and perception, as well as bonus exercises, the purpose of which is to provide you with knowledge that can foster your personal development.

Option: One-to-one support (provided in english, spanish or french)

  • You have the possibility to complete your video coaching session with a 30mn one-to-one support session. It must be scheduled and takes place remotely via video conference.

  • This one-to-one support session consists of a Q&A session with personalised advice to assist you in your progression and the acquisition of the targeted skills.

  • The One-to-One Support Session Option is only available to people who are enrolled in a Video Coaching Session and is booked through their Account.

  • The prices for this option are as follows:
    -Price to Consumers : 98 Euro including VAT.
    -Price to Non-Profit Organisation & Public Entities: 123 Euro excluding VAT.
    -Price to Businesses: 164 Euro excluding VAT.

Do your sessions when and how you want.

Develop your decision-making skills at your own pace.

Support for decision-making

Progress guided by detailed videos, an interactive booklet and enlightening articles.

VIDEO SESSION IN DETAILS

EACH VIDEO COACHING SESSION PROPOSED BY PERSELEAD IS STRUCTURED AS FOLLOWS AND INCLUDES

Content
Sequence
Preparation & follow-up
Exercices
Warning
Technical specifications
DIGITAL AND INTERACTIVE 

CONTENT

Activities
carried out in a self-directed way

  • 5 written exercises using your interactive session handbook to:
-Prepare your session.
-Plan your practice of the exercises.
-Monitor your progression.

  • 8 or 9 exercises guided by video following a progressive pattern.

Interactive session handbook

A downloadable 90-page interactive .pdf file handbook (40 pages for your practice notes) to guide you towards your goal.

Videos
data varies depending on the session

  • 30 videos (in average)
  • Introduction and guidelines
  • Explanations and demonstrations of each of the exercises
  • Guided practice session (duration from 1h to 1h30)
  • Conclusion
  • Total duration of videos: 1h30 to 2h

Discussion Group

  • Each Video Coaching Session includes its own discussion group.
  • It is a space for constructive and caring exchanges between Members following the same Session.
  • Its aim is to stimulate the sharing of experience in order to foster the acquisition of the targeted skills.
  • Messages (comments, questions, answers, experience sharing) are posted at the level of each activity (guided exercise, demonstration, article, Booklet exercise, etc.) to enable targeted interaction.
GUIDED AND STEPWISE 

SEQUENCE 

1 - Preparatory phase

  • Shedding light on your stakes and motivation
  • Personalising your indicators of achievement
  • Planning your exercise practices

2 - Video guided practice of exercises

  • Combined or synchronous use of the body, mind and breathing.
  • Exercises following a progressive pattern to be performed regularly until the Assessment.
  • Easy and short exercises that can be done wearing casual/office clothes

3 - Follow-up

  • Feedback
  • Adjustment
  • Assessment

4 - Estimated time needed (video watching, handbook exercises, practices)

  • Self-paced progression (12 months access per session)
  • Sessions designed for a regular practice and a progression over 4 to 6 weeks.
  • Estimated time needed when discovering your session: 3 hours in average (depending on the session)
  • Benchmark: total time needed estimated on the basis of a practice of 2 complete sessions and 6 occasional exercises per week for 5 weeks: 21 hours on average (depending on the session)
WHAT YOU NEED TO KNOW
BEFORE DOING A SESSION 

WARNING 

Purpose

  • This session is intended to address exclusively self-development or well-being needs and does not provide any therapeutic support.

Caution

  • Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
  • Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
  • The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance.

The main body movements performed

  • Most of the exercises can be performed standing or sitting as preferred.
  • One exercise can be performed seated or lying down as you wish.
  • The exercises may include, for example, gentle head and neck movements, limb movements, hip flexion or chest rotation.
  • One exercise does not involve any movement.
  • Consult your doctor or other health professional if you are in doubt, under medical supervision or pregnant before doing the exercises.
DIGITAL PRODUCT USAGE 

TECHNICAL SPECIFICATIONS

  • Access to the Digital Product exclusively online via a web browser.
  • Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
  • Requires a web browser.
  • Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
  • Requires software enabling the use of ".pdf" format files.
  • In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
ENLIGHTENING & ENCOURAGING 

PREPARATION
&
FOLLOW-UP

Stakes and motivation

  • You will work on highlighting the stakes and motivation behind your will to achieve the session objective.

Indicators of achievement

  • You will define your own indicators of reaching the session goal.

Planning

  • You will plan your practices of the exercices and monitor your progression up to the date of your Assessment, with the support of the interactive Session Handbook.

Feedback and progression

  • You will carry out regular feedback in a self-directed way, to  make any necessary adjustments and maintain your progression. You will perform a self-assessment.
GUIDED, EASY AND ADAPTABLE 

EXERCICES

A clear and specific objective

  • Indicated in the description of the session and for the purpose of self-development or well-being.

A progressive sequence of exercises

  • Stepwise sequence of exercises to foster the progressive acquisition of the targeted abilities.

Technique used: sophrology

  • Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention.
  • Guided meditations.
  • Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
  • Use of sensory memory.
  • Exercises that can be performed in casual/office clothes.

Targeted skills

  • To reach the objective, each session will lead you to acquire specific abilities which are indicated in the description of each session.

DIGITAL PRODUCTS AVAILABLE 

Videos Coaching Sessions
&
Resources

"Coming soon..."

Sessions launch

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