BUSINESS OFFER

E-learning

Self-development
&
Well-being

Help your team(s)
to develop their ability
to decide serenely and consciously,
with online sessions and exercises
based on mind-body techniques.
 Access for 10 users (2FA) to 20 digital products
Inter-enterprise offer. For intra-enterprise, please contact Persélead.

VIDEO GUIDED
SESSIONS & EXERCISES

24h/24 on-line access
INTUITION
&
PERCEPTIONS
MIND
&
THINKING
EMOTIONS
&
COMPOSURE
RESSOURCING
&
VITALITY

to develop the capacity for

concentration, attention, observation, perception, hindsight, letting go, calming, relaxation, anchoring, energising
and many other capacities aimed at well-being
to help your co-workers to decide and act serenely and consciously.
 

specific - short - easy to do - effective

"A la carte" for short occasional practices
or
in session for a progressive practice with a 6-week goal

CONTENT

10 Users (2FA) - Access for a 12-month-period.

Media : Video + Audio

77 videos (4 hours) - 3 audio animations (1h30)

Explanatory, advisory, demonstrative and tutorial videos to guide your collegues in acquiring the targeted hability. 3 audio guided static exercises.

"A la carte" exercises & Sessions

22 guided exercises (including 19 videos guided) distributed over 20 digital products : 17 "A la carte exercises" and 3 sessions.

Specific, straightforward, and adaptable practical exercise guided by video, including gentle movements combined with helpful suggestions easy to follow, combined with audio guided static exercises, along with feed-back written exercises for follow-up.  Available singly for occasional practice, or packed in 8- or 9-exercise sessions to achieve a predefined goal within 6 weeks.

Tools & Resources

Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your co-workers practice.

Exercise handbook

20 interactive handbooks (from 30 to 90 pages for practical exercise feedback or session progression)

Interactive digital handbooks to help you progress to your session or exercise objective and write down your feedback.

Discussion group

Each Perselead digital product includes its own discussion group. This is a space for constructive and caring written exchanges, enabling Members following the same exercise or session to share their experiences and help each other acquire the skills they are targeting.

Q&A Live Sessions in Option

Q&A 30 mn live sessions for a 10-people group. 12 sessions streamed on a monthly-basis also available with additionnal charges.

The video coaching sessions
guide your employees to do

A preparatory work

They will work on highlighting the stakes and motivation behind their will, and they will personalize their achievement indicators to reach the session goal. 

Mind-body exercises

8 or 9 per session, which will help them progressively acquire the skills needed to achieve the session objective, and develop their ability to use their sensory memory as a resource on command.

A follow up of  their progression

through regular self-directed feedback, to make the necessary adjustments and foster a progressive integration of new skills. They will carry out a self-assessment.

Concretely

Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention (sophrology)

Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).

Use of sensory memory.

A regular practice of the exercises along with autonomous feedback with the help of  Interactive Exercise HandBooks.

The exercise can be performed in casual/office clothes.
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Digital products

Exercises and sessions included in the E-learning offer

THINGS TO KNOW

Purpose, Precautions & Technical specifications

Purpose

This session is intended to address exclusively self-development or well-being needs and does not provide any therapeutic support.

Warning & Precautions

Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.

Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.

The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance

Technical specifications

Access to the Digital Product exclusively online via a web browser.

Requires internet access enabling fluent streaming of multimedia content such as video and audio files.

Requires a web browser.

Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.

Requires software enabling the use of ".pdf" format files.

In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
BUSINESS OFFER

E-learning
Self-development & well-being
Enterprise - 10 Users - Digital products

Help your employees or team(s) to develop their ability to decide serenely and consciously, with online sessions and exercises based on mind-body techniques.
12-month access for 10 users to 22 guided exercises, 20 interactive booklets, 77 videos (4 hours), 3 audio animations (1.5 hours), structured as single exercise (“pick an exercise”) or as session (“6-week program”).
As a buyer you have access to the content; once your order has been paid, use the "List of Beneficiaries" form to provide Perselead with your 9 beneficiaries' first name, last name and e-mail address. Their access will be activated within 24 hours from your order validation.

4 590 Euro VAT exc. (Digital Products)

An offer including 12 Q&A online group live sessions is also available : 6 558 Euro VAT exc.  (Digital products + 12 Q&A Sessions)

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