E-learning
Self-development
&
Well-being
Help your team(s)
to develop their ability
to decide serenely and consciously,
with online sessions and exercises
based on mind-body techniques
Access for 10 users (2FA) to
20 digital products + 12 Live Q&A Sessions
to develop their ability
to decide serenely and consciously,
with online sessions and exercises
based on mind-body techniques
Access for 10 users (2FA) to
20 digital products + 12 Live Q&A Sessions
VIDEO GUIDED
SESSIONS & EXERCISES
to develop the capacity for
concentration, attention, observation, perception, hindsight, letting go, calming, relaxation, anchoring, energising
and many other capacities aimed at well-being
to help your co-workers to decide and act serenely and consciously.
and many other capacities aimed at well-being
to help your co-workers to decide and act serenely and consciously.
specific - short - easy to do - effective
"A la carte" for short occasional practicesorin session for a progressive practice with a 6-week goal
CONTENT
10 Users (2FA) - Access for a 12-month-period.
Media : Video + Audio
77 videos (4 hours) - 3 audio animations (1h30)
Explanatory, advisory, demonstrative and tutorial videos to guide your collegues in acquiring the targeted hability. 3 audio guided static exercises.
"A la carte" exercises & Sessions
22 guided exercises (including 19 videos guided) distributed over 20 digital products : 17 "A la carte exercises" and 3 sessions.
Specific, straightforward, and adaptable practical exercise guided by video, including gentle movements combined with helpful suggestions easy to follow, combined with audio guided static exercises, along with feed-back written exercises for follow-up. Available singly for occasional practice, or packed in 8- or 9-exercise sessions to achieve a predefined goal within 6 weeks.
Tools & Resources
Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your co-workers practice.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your co-workers practice.
Exercise handbook
20 interactive handbooks (from 30 to 90 pages for practical exercise feedback or session progression)
Interactive digital handbooks to help you progress to your session or exercise objective and write down your feedback.
Discussion group
Each Perselead digital product includes its own discussion group. This is a space for constructive and caring written exchanges, enabling Members following the same exercise or session to share their experiences and help each other acquire the skills they are targeting.
Q&A Live Sessions
Online 30 mn live sessions for a 10-people group. 12 sessions streamed on a monthly-basis aimed at Questions & Answers related to the exercises and sessions.
The video coaching sessions
guide your employees to do
A preparatory work
They will work on highlighting the stakes and motivation behind their will, and they will personalize their achievement indicators to reach the session goal.
Mind-body exercises
8 or 9 per session, which will help them progressively acquire the skills needed to achieve the session objective, and develop their ability to use their sensory memory as a resource on command.
A follow up of their progression
through regular self-directed feedback, to make the necessary adjustments and foster a progressive integration of new skills. They will carry out a self-assessment.
Concretely
Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention (sophrology)
Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
Use of sensory memory.
A regular practice of the exercises along with autonomous feedback with the help of Interactive Exercise HandBooks.
A regular practice of the exercises along with autonomous feedback with the help of Interactive Exercise HandBooks.
The exercise can be performed in casual/office clothes.
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Digital products
Exercises and sessions included in the E-learning offer
THINGS TO KNOW
Purpose, Precautions & Technical specifications
Purpose
This session is intended to address exclusively self-development or well-being needs and does not provide any therapeutic support.
Warning & Precautions
Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance
Technical specifications
Access to the Digital Product exclusively online via a web browser.
Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
Requires a web browser.
Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
Requires software enabling the use of ".pdf" format files.
In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
BUSINESS OFFER
E-learning
Self-development - Enterprise -10 Users - Digital products + Q&A Sessions - Inter
Help your employees or team(s) to develop their ability to decide serenely and with clarity, with online sessions and exercises based on mind-body techniques.
6 558 Euro VAT exc. (Digital products + 12 Q&A Sessions)
An offer excluding the 12 Q&A online group live sessions is also available : 4 590 Euro VAT exc. (Digital Products)
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