ON-LINE VIDEO COACHING SESSION
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Keep Composure
Keep composure when facing a provocation to remain objective.
Format
On-line
Self-directed way
Availability
Immediate
After order confirmation
Duration
Access for a 12-month period
Content
- Videos
-
Interactive handbook
-
Forms
-
Discussion group
Method
Session consisting of 9 gradual practical exercises guided by video.
5 written preparatory and follow-up exercises.
Price - Consumers
74 € inc. VAT
Payment by credit card secured by Stripe.
CONTEXT AND GOAL
Context
Context of a tense interaction and provocation from your interlocutor.
Context of a tense interaction and provocation from your interlocutor.
Feeling shaken, unable to overcome the feeling of inner turmoil, to reason or to control your attitude.
Provocation that may result in a loss of lucidity, an impulsive reaction or a decision that is detrimental to your objectives.
Goals
Feeling the need to keep your composure and remain unbiased and objective.
To control the intensity of negative emotions, release pressure, ground yourself.
Support
for
decision-making
To acquire the ability to distance yourself from provocation, to regain calm in order to remain clear-headed, not to overreact or to maintain a balanced attitude.
Videos
Explanatory, advisory, demonstrative and tutorial videos to guide you in acquiring the targeted skills.
Exercises
Specific, straightforward, and adaptable practical exercises guided by video along with written exercises for preparation, progression and follow-up.
Tools & Resources
Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Session handbook
An interactive digital session handbook to help you progress towards your session goal.
Discussion group
Each Persélead Video Coaching Session includes its own discussion group. This is a space for constructive and caring exchanges, enabling Members following the same Session to share their experiences and help each other acquire the skills they are targeting.
Option : One-to-one Support session
Individual coaching: a 30-minute support session is proposed as an option to help you to progress.
Optimum duration
to be planned
Time allocation
by activity
Perselead video coaching sessions
TARGETED
CONTEXT AND OBJECTIVE
in detail
1 - The needs that this session is designed to meet.
You want to keep your composure during tense exchanges with your interlocutor when he or she provokes you in the most general sense, shows bad faith, or says things that you perceive as threats to the achievement of your objectives.
What these situations have in common is that they generate intense negative emotions (anger, stress, fear, frustration) that destabilise you and cause you to react impulsively and lose control of your attitude.
What these situations have in common is that they generate intense negative emotions (anger, stress, fear, frustration) that destabilise you and cause you to react impulsively and lose control of your attitude.
N.B. This session addresses needs relating exclusively to self- development or well-being and does not constitute any kind of therapeutic or health support.
2 - The stakes involved in the ability to keep your composure when facing a provocation.
The need to release the pressure generated by a provocation may cause you to react and make impulsive decisions that will turn out to be ineffective or even counterproductive. Keeping your cool and composure will enable you to remain clear-headed and make objective decisions.
3 - What this session brings you.
This session will help you to deal with your emotions, by taking a step back from what you are feeling or perceiving, so that you don't become overwhelmed by the destabilisation or turmoil generated by the provocation.
To do so, the exercises will help you to control the emotional intensity by reducing the negative sensation of the emotions; they will also enable you to develop your ability to use your sensory memory on demand as a resource when facing a provocation.
4 - Targeted skills.
You will know that you have achieved the objective of this session when, for example, in a context of provocation :
- you feel less destabilized
- you feel steady or grounded
- you feel detached from, but aware of, your negative emotions
- you experience a state of emotional neutrality
- you are relieved of the desire to react in a hurry
VIDEO SESSION IN DETAILS
DIGITAL AND INTERACTIVE
CONTENT
Activities
carried out in a self-directed way
- 5 written exercises using your interactive session handbook to:
-Prepare your session.
-Plan your practice of the exercises.
-Monitor your progression.
- 9 exercises guided by video following a progressive pattern.
Interactive session handbook
A downloadable 90-page interactive .pdf file handbook (40 pages for your practice notes) to guide you towards your goal.
Videos
- 31 videos
- Introduction and guidelines
- Explanations and demonstrations of each of the exercise.
- Guided practice session : 1h15
- Conclusion
- Total duration of videos: 2h
Discussion Group
- Each Video Coaching Session includes its own discussion group.
- It is a space for constructive and caring exchanges between Members following the same Session.
- Its aim is to stimulate the sharing of experience in order to foster the acquisition of the targeted skills.
- Messages (comments, questions, answers, experience sharing) are posted at the level of each activity (guided exercise, demonstration, article, Booklet exercise, etc.) to enable targeted interaction.
GUIDED AND STEPWISE
SEQUENCE
1 - Preparatory phase
- Shedding light on your stakes and motivation
- Personalising your indicators of achievement
- Planning your exercise practices
2 - Video guided practice of exercises
- Combined or synchronous use of the body, mind and breathing.
- Exercises following a progressive pattern to be performed regularly until the Assessment.
- Easy and short exercises that can be done wearing casual/office clothes
3 - Follow-up
- Feedback
- Adjustment
- Assessment
4 - Estimated time needed
(video watching, handbook exercises, practices)
- Self-paced progression (12 months access per session)
- Sessions designed for a regular practice and a progression over 4 to 6 weeks.
- Estimated time needed when discovering your session: 3h15
- Benchmark: total time needed estimated on the basis of a practice of 2 full sessions and 6 one-off exercises per week during 5 weeks: 24 hours
WHAT YOU NEED TO KNOW
BEFORE DOING A SESSION
BEFORE DOING A SESSION
WARNING
Purpose
- This session is intended to address exclusively self- development or well-being needs and does not provide any therapeutic support.
Caution
- Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
- Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
- The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance.
The main body movements performed
- 1 exercises is performed standing
- 7 exercises can be performed standing or sitting as preferred.
- One exercise can be performed seated or lying down as you wish.
- The exercises mainly consist of movements of the arms, wrists and hands, stomach and hip flexion.
- One exercise does not require any body movement.
- Consult your doctor or other health professional if you are in doubt, under medical supervision or pregnant before doing the exercises.
DIGITAL PRODUCT USAGE
TECHNICAL SPECIFICATIONS
- Access to the Digital Product exclusively online via a web browser.
- Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
- Requires a web browser.
- Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
- Requires software enabling the use of ".pdf" format files.
- In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
ENLIGHTENING & ENCOURAGING
PREPARATION
&
FOLLOW-UP
Stakes and motivation
- You will work on highlighting what your stakes are and what motivates you to keep you composure when facing a provocation.
Indicators of achievement
- You will define your own indicators of reaching the session goal.
Planning
- You will plan your practices of the exercices and monitor your progression up to the date of your Assessment, using your interactive Session Handbook.
Feedback and progression
- You will carry out regular feedback in a self-directed way, to make any necessary adjustments and maintain your progression. You will perform a self-assessment.
GUIDED, EASY AND ADAPTABLE
EXERCICES
A clear and specific objective
- For the purpose of self-development or well-being: to Keep your composure when facing a provocation
A progressive sequence of exercises
- Stepwise sequence of exercises to foster the progressive acquisition of the targeted capacities.
Technique used: sophrology
- Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention.
- Guided meditations.
- Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
- Use of sensory memory.
- Exercises that can be performed in casual/office clothes.
Targeted skills
- In order to achieve the objective, this session will lead you, for example, to release pressure and emotions, to untie the knots in your abdomen, to let go, to ground yourself and to substitute the negative feelings with those of calmness and composure.
ADDITIONAL SERVICE
OPTION
One-to-one Support Session
DETAILED CONTENT
Other benefits
This session will also help you develop your ability to introspect and take a step back.
Your personnal account, required to access Perselead's products and services, brings you several the following advantages:
- You'll develop and refine your ability to become aware of your emotional, physical and mental states, so you can better manage and adapt to them.
- You benefit from a secure personal account with messaging.
- Your account gives you free access to the Exploration Area. This section contains articles written by Perselead on decision-making and perception, as well as exercises.
- Your account also enables you to benefit from special offers if you wish to receive them.
VIDEO COACHING SESSION
Keep your composure when facing a provocation
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