ON-LINE VIDEO COACHING SESSION
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Developing perceptions
Develop your perceptions to exploit your intuition.
Format
On-line
Self-directed way
Availability
Immediate
After order confirmation
Duration
Access for a 12-month period
Content
- Videos
-
Interactive handbook
-
Forms
-
Discussion group
Method
Session consisting of 9 gradual practical exercises guided by video.
5 written preparatory and follow-up exercises.
Price - Consumers
74 € inc. VAT
Payment by credit card secured by Stripe.
CONTEXT AND GOAL
Context
Obtaining information or making decisions through a conscious use of intuition.
Obtaining information or making decisions through a conscious use of intuition.
Difficulty in soliciting your senses, obtaining clear information or relevant perceptions.
Inability to stay focused, to pay attention, to disconnect from the direct environment or to grasp the intuitive information perceived.
Goals
Feeling the need to develop and refine your perceptions.
To develop the ability to mentally disconnect from the direct environment, to maintain intention, to let go, to remain attentive.
Support
for
decision-making
To acquire the ability to use your intuition with comfort or ease, stimulate the access to your consciousness of the information, favour the emergence of creative solutions, enrich your point of view regarding a problem.
Videos
Explanatory, advisory, demonstrative and tutorial videos to guide you in acquiring the targeted skills.
Exercises
Specific, straightforward, and adaptable practical exercises guided by video along with written exercises for preparation, progression and follow-up.
Tools & Resources
Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Session handbook
An interactive digital session handbook to help you progress towards your session goal.
Discussion group
Each Persélead Video Coaching Session includes its own discussion group. This is a space for constructive and caring exchanges, enabling Members following the same Session to share their experiences and help each other acquire the skills they are targeting.
Option : One-to-one Support session
Individual coaching: a 30-minute support session is proposed as an option to help you to progress.
Optimum duration
to be planned
Time allocation
by activity
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Perselead's Video Coaching Sessions
created to help you develop your ability to make informed and creative decisions, serenely and confidently.
TARGETED
CONTEXT AND OBJECTIVE
in detail
1 - The needs that this session is designed to meet.
You want to rely on your intuition, to use it consciously to inform yourself or to make a decision; but the data you perceive seems vague, or you have difficulty in perceiving information.You feel the need to stimulate the senses and thoughts that express your intuition, to enrich your feelings, to develop or refine your perceptions.
This session aims to help you to develop your perceptions to support the conscious use of your intuition.
This session aims to help you to develop your perceptions to support the conscious use of your intuition.
These exercises are structured to help you to develop your ability to listen to inner phenomena or to improve your capacity for introspection, to refine your perceptions and to stimulate your capacity for sensory memorization.
N.B. This session addresses needs relating exclusively to self- development or well-being and does not constitute any kind of therapeutic or health support.
2 - - The benefits of developing your perceptions.
The ability to be attentive to the information that reaches you (thoughts, sensations, feelings, emotions, etc.) will lead you to establish a conscious dialogue with your intuition, as and when you call upon it.
The development of your perceptions will result in a greater awareness of the information that reaches you and will favour the harnessing of your intuition.
This ability will enable you to broaden your point of view on a particular issue, to identify solutions that you would not have thought of, and to stimulate your creativity.
The development of your perceptions will result in a greater awareness of the information that reaches you and will favour the harnessing of your intuition.
This ability will enable you to broaden your point of view on a particular issue, to identify solutions that you would not have thought of, and to stimulate your creativity.
3 - What this session brings you.
This session is not, or does not follow, a specific protocol for implementing intuition, such as Controlled Remote Viewing, but is a complementary tool that helps you to acquire the skills that support its effectiveness.
Following the steps of this video coaching session and practicing the exercises, you will work on your ability to maintain intention and attention, to stay focused and to let go, to tune out and to clear your mind.
This session also provides you with the tools to help you develop sensory listening and refine your perceptions, and is intended to guide you to a state where you feel comfortable or at ease when using your intuition consciously.
This session also provides you with the tools to help you develop sensory listening and refine your perceptions, and is intended to guide you to a state where you feel comfortable or at ease when using your intuition consciously.
4 - Targeted skills.
You
will know that you have reached your session goal when, for example, and within
the context of conscious use of your intuition
- you feel more comfortable with receiving or processing intuitive information.
- you notice an improvement in the accuracy of your perceptions.
- it is more comfortable for you to remain focused and attentive.
- you notice an improvement in the richness of your perceptions.
- you feel an increase in the flow of information reaching your consciousness.
VIDEO SESSION IN DETAILS
DIGITAL AND INTERACTIVE
CONTENT
Activities
carried out in a self-directed way
- 5 written exercises using your interactive session handbook to:
-Prepare your session.
-Plan your practice of the exercises.
-Monitor your progression.
- 9 exercises guided by video following a progressive pattern.
Interactive session handbook
A downloadable 90-page interactive .pdf file handbook (40 pages for your practice notes) to guide you towards your goal.
Videos
- 31 videos
- Introduction and guidelines
- Explanations and demonstrations of each of the exercise.
- Guided practice session : 1h30
- Conclusion
- Total duration of videos: 2 hours
Discussion Group
- Each Video Coaching Session includes its own discussion group.
- It is a space for constructive and caring exchanges between Members following the same Session.
- Its aim is to stimulate the sharing of experience in order to foster the acquisition of the targeted skills.
- Messages (comments, questions, answers, experience sharing) are posted at the level of each activity (guided exercise, demonstration, article, Booklet exercise, etc.) to enable targeted interaction.
GUIDED AND STEPWISE
SEQUENCE
1 - Preparatory phase
- Shedding light on your stakes and motivation
- Personalising your indicators of achievement
- Planning your exercise practices
2 - Video guided practice of exercises
- Combined or synchronous use of the body, mind and breathing.
- Exercises following a progressive pattern to be performed regularly until the Assessment.
- Easy and short exercises that can be done wearing casual/office clothes
3 - Follow-up
- Feedback
- Adjustment
- Assessment
4 - Estimated time needed
(video watching, handbook exercises, practices)
- Self-paced progression (12 months access per session)
- Sessions designed for a regular practice and a progression over 4 to 6 weeks.
- Estimated time needed when discovering your session: 3h15
- Benchmark: total time needed estimated on the basis of a practice of 2 full sessions and 6 one-off exercises per week during 5 weeks: 24 hours
WHAT YOU NEED TO KNOW
BEFORE DOING A SESSION
BEFORE DOING A SESSION
WARNING
Purpose
- This session is intended to address exclusively self- development or well-being needs and does not provide any therapeutic support.
Caution
- Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
- Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
- The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance.
The main body movements performed
- 1 exercise is done standing
- 6 exercises can be performed standing or sitting as preferred.
- 2 exercises can be performed seated or lying down as you wish.
- The exercises mainly consist of movements of the arms, hands and chest, including chest rotation and hip flexion. 2 exercises do not contain any movement.
- Consult your doctor or other health professional if you are in doubt, under medical supervision or pregnant before doing the exercises.
DIGITAL PRODUCT USAGE
TECHNICAL SPECIFICATIONS
- Access to the Digital Product exclusively online via a web browser.
- Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
- Requires a web browser.
- Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
- Requires software enabling the use of ".pdf" format files.
- In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
ENLIGHTENING & ENCOURAGING
PREPARATION
&
FOLLOW-UP
Stakes and motivation
- You will work on highlighting what your stakes are and what motivates you to develop your perceptions to exploit your intuition.
Indicators of achievement
- You will define your own indicators of reaching the session goal.
Planning
- You will plan your practices of the exercices and monitor your progression up to the date of your Assessment, using your interactive Session Handbook.
Feedback and progression
- You will carry out regular feedback in a self-directed way, to make any necessary adjustments and maintain your progression. You will perform a self-assessment.
GUIDED, EASY AND ADAPTABLE
EXERCICES
A clear and specific objective
- For the purpose of self-development or well-being: Developing perceptions to exploit intuition.
A progressive sequence of exercises
- Stepwise sequence of exercises to foster the progressive acquisition of the targeted capacities.
Technique used: sophrology
- Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention.
- Guided meditations.
- Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
- Use of sensory memory.
- Exercises that can be performed in casual/office clothes.
Targeted skills
- In order to achieve the objective, this session will lead you, for example, , to isolate yourself mentally, to focus your intention, to maintain an attentive observation or to sense a place by means of sensory and mental evocation.
ADDITIONAL SERVICE
OPTION
One-to-one Support Session
DETAILED CONTENT
Other benefits
This session will also help you develop your ability to introspect and take a step back.
Your personnal account, required to access Perselead's products and services, brings you several the following advantages:
- You'll develop and refine your ability to become aware of your emotional, physical and mental states, so you can better manage and adapt to them.
- You benefit from a secure personal account with messaging.
- Your account gives you free access to the Exploration Area. This section contains articles written by Perselead on decision-making and perception, as well as exercises.
- Your account also enables you to benefit from special offers if you wish to receive them.
VIDEO COACHING SESSION
Develop your perceptions to exploit your intuition.
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