ON-LINE VIDEO COACHING SESSION
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Clearing the mind
Relieve the feeling of cognitive overload and keep the mind clear during an occasional context of confusion.
Format
On-line
Self-directed way
Availability
Immediate
After order confirmation
Duration
Access for a 12-month period
Content
- Videos
-
Interactive handbook
-
Forms
-
Discussion group
Method
Session consisting of 8 gradual practical exercises guided by video.
5 written preparatory and follow-up exercises.
Price - Consumers
74 € inc. VAT
Payment by credit card secured by Stripe.
CONTEXT AND GOAL
Context
Occasional situation causing the feeling of being overwhelmed by information, of having a confused mind, or hurried decision-making context.
Occasional situation causing the feeling of being overwhelmed by information, of having a confused mind, or hurried decision-making context.
Feeling unable to concentrate, reason or make decisions calmly.
Confusion that may generate a misunderstanding, a truncated view of a situation or an inappropriate decision.
Goals
Feeling the need to appease your mind and clear your thoughts.
To control the intensity of feelings of cognitive turmoil and confusion, to feel a clear and calm state of mind.
Support
for
decision-making
To acquire the ability to step back from the feeling of overwhelm, gain serenity, feel able to think calmly and discerningly.
Videos
Explanatory, advisory, demonstrative and tutorial videos to guide you in acquiring the targeted skills.
Exercises
Specific, straightforward, and adaptable practical exercises guided by video along with written exercises for preparation, progression and follow-up.
Tools & Resources
Tools and techniques issued from the self-development field.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Access to the Exploration Area which contains informative articles on decision making, mind-body interactions, or on these techniques to optimise your progression.
Session handbook
An interactive digital session handbook to help you progress towards your session goal.
Discussion group
Each Persélead Video Coaching Session includes its own discussion group. This is a space for constructive and caring exchanges, enabling Members following the same Session to share their experiences and help each other acquire the skills they are targeting.
Option : One-to-one Support session
Individual coaching: a 30-minute support session is proposed as an option to help you to progress.
Optimum duration
to be planned
Time allocation
by activity
Perselead video coaching sessions
TARGETED
CONTEXT AND OBJECTIVE
in detail
1 - The needs that this session is designed to meet.
You experience a specific situation where you feel overwhelmed by the information you have to process mentally.
More specifically, you are facing a context involving the assimilation or processing of a lot of information, numerous interactions, or hurried decision-making.
The feeling of confusion that this generates makes it difficult for you to concentrate, to rely on your reasoning or to make decisions serenely.
You want to release the feeling of cognitive overload and keep a clear mind in a confusing context.
You feel the need to appease your mind and clear your thoughts.
N.B. This session addresses needs relating exclusively to self- development or well-being and does not constitute any kind of therapeutic or health support.
2 - The stakes involved in a confused and saturated mind.
The feeling of saturation generated by this context can lead you to feel unable to assimilate new knowledge, to have a poor understanding of the information being processed, to have a truncated or erroneous view of the situation, or to make inadequate or even counter-productive decisions.
3 - What this session brings you.
Following the steps of this video coaching session and practising the exercises, you will work on your ability to manage your feelings and to take a step back from what you are experiencing or perceiving so as not to be overwhelmed by the feeling of confusion.
This session provides you with the tools to help you master the intensity of the feelings of a restless mind induced by this overwhelming context.
It will guide you to a clear and calm state of mind, enabling you to process information serenely and decide calmly.
4 - Targeted skills.
You know that you have achieved the objective of this session when, for example, in the same situation :
- you can maintain a calm state of mind.
- you feel more serene.
- your ideas seem clear.
- you feel that you can step back from the flow of information you are dealing with or from the interactions you are involved in.
- you feel able to think calmly and to decide wisely.
VIDEO SESSION IN DETAILS
DIGITAL AND INTERACTIVE
CONTENT
Activities
carried out in a self-directed way
- 5 written exercises using your interactive session handbook to:
-Prepare your session.
-Plan your practice of the exercises.
-Monitor your progression.
- 8 exercises guided by video following a progressive pattern.
Interactive session handbook
A downloadable 90-page interactive .pdf file handbook (40 pages for your practice notes) to guide you towards your goal.
Videos
- 29 videos
- Introduction and guidelines
- Explanations and demonstrations of each of the exercise.
- Guided practice session : 1 hour
- Conclusion
- Total duration of videos: 1h30
Discussion Group
- Each Video Coaching Session includes its own discussion group.
- It is a space for constructive and caring exchanges between Members following the same Session.
- Its aim is to stimulate the sharing of experience in order to foster the acquisition of the targeted skills.
- Messages (comments, questions, answers, experience sharing) are posted at the level of each activity (guided exercise, demonstration, article, Booklet exercise, etc.) to enable targeted interaction.
GUIDED AND STEPWISE
SEQUENCE
1 - Preparatory phase
- Shedding light on your stakes and motivation
- Personalising your indicators of achievement
- Planning your exercise practices
2 - Video guided practice of exercises
- Combined or synchronous use of the body, mind and breathing.
- Exercises following a progressive pattern to be performed regularly until the Assessment.
- Easy and short exercises that can be done wearing casual/office clothes
3 - Follow-up
- Feedback
- Adjustment
- Assessment
4 - Estimated time needed
(video watching, handbook exercises, practices)
- Self-paced progression (12 months access per session)
- Sessions designed for a regular practice and a progression over 4 to 6 weeks.
- Estimated time needed when discovering your session: 2h45
- Benchmark: total time needed estimated on the basis of a practice of 2 full sessions and 6 one-off exercises per week during 5 weeks: 18 hours
WHAT YOU NEED TO KNOW
BEFORE DOING A SESSION
BEFORE DOING A SESSION
WARNING
Purpose
- This session is intended to address exclusively self- development or well-being needs and does not provide any therapeutic support.
Caution
- Due to the use of controlled breathing, including short full and empty apneas, and the introspective attention you will perform, please be aware that these sessions are contraindicated or require special adaptations and the advice of your doctor or other health professional if you suffer from respiratory, cardiovascular or psychological fragility or other health problems.
- Consult your doctor if you are unsure, under medical supervision or pregnant before performing the exercises.
- The exercises should not be performed while doing any other activity or in a context that requires your attention or vigilance.
The main body movements performed
- 7 exercises can be performed standing or sitting as preferred.
- One exercise can be performed seated or lying down as you wish.
- The exercises mainly consist of movements of the head and neck, shoulders, arms, wrists and hands, and hip flexion.
- One exercise involves a simulated gentle exhale with the nose blocked and the mouth closed.
- One exercise does not involve any movement.
- Consult your doctor or other health professional if you are in doubt, under medical supervision or pregnant before doing the exercises.
DIGITAL PRODUCT USAGE
TECHNICAL SPECIFICATIONS
- Access to the Digital Product exclusively online via a web browser.
- Requires internet access enabling fluent streaming of multimedia content such as video and audio files.
- Requires a web browser.
- Requires up-to-date and secure digital and hardware equipment in accordance with current standards of practice.
- Requires software enabling the use of ".pdf" format files.
- In accordance with French law, the legal guarantee of conformity and hidden defects applies to digital services (Cf. Contractual Terms)
ENLIGHTENING & ENCOURAGING
PREPARATION
&
FOLLOW-UP
Stakes and motivation
- You will work on highlighting what your stakes are and what motivates you to clarify your mind.
Indicators of achievement
- You will define your own indicators of reaching the session goal.
Planning
- You will plan your practices of the exercices and monitor your progression up to the date of your Assessment, using your interactive Session Handbook.
Feedback and progression
- You will carry out regular feedback in a self-directed way, to make any necessary adjustments and maintain your progression. You will perform a self-assessment.
GUIDED, EASY AND ADAPTABLE
EXERCICES
A clear and specific objective
- For the purpose of self-development or well-being: To get rid of the feeling of cognitive overload in order to clarify your mind in a specific situation.
A progressive sequence of exercises
- Stepwise sequence of exercises to foster the progressive acquisition of the targeted capacities.
Technique used: sophrology
- Performance of easy and gentle body movements combined with specific breathing and associated with precise intention, focus and attention.
- Guided meditations.
- Use of sensory, ideal and emotional evocations (e.g. suggestions, pictures).
- Use of sensory memory.
- Exercises that can be performed in casual/office clothes.
Targeted skills
- In order to achieve the objective, this session will lead you, for example, to release the feeling of pressure on the neck and shoulders, to free yourself from mental chatter or to anchor the feelings of a calm, composed and attentive mind.
ADDITIONAL SERVICE
OPTION
One-to-one Support Session
DETAILED CONTENT
Other benefits
This session will also help you develop your ability to introspect and take a step back.
Your personnal account, required to access Perselead's products and services, brings you several the following advantages:
- You'll develop and refine your ability to become aware of your emotional, physical and mental states, so you can better manage and adapt to them.
- You benefit from a secure personal account with messaging.
- Your account gives you free access to the Exploration Area. This section contains articles written by Perselead on decision-making and perception, as well as exercises.
- Your account also enables you to benefit from special offers if you wish to receive them.
VIDEO COACHING SESSION
Get rid of the feeling of cognitive overload to clear your mind.
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